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  5. Yoga Wellbeing Session

What is this service?

Hatha Yoga Class. Suitable for all levels of experience. The class includes mindful movement, breath awareness, breathing work, mindfulness, relaxation and meditation techniques. It is a slower paced class designed to calm, bring focus, improve self-awareness as well as improve mobility and flexibility. 
 

Who is this service for?

This class is a floor-based class and is suitable for beginners. Props and modifications are used to ensure students practise safely at their own level. The posture work comprises of seated standing and supine postures.
Yoga has many benefits. Its purpose is to unite and bring balance to body, mind and breath. It works on many levels;  physically, mentally, emotionally.
 

How can this service help?

Yoga develops mobility, flexibility, balance and strength. It improves posture, concentration and focus, lifts mood and energy. It helps calm and centre whilst helping to reduce stress. 
Yoga develops self-awareness which can lead to making healthier life choices.
It improves breath awareness and quality of breath.

 

When and where does this take place?

The classes take place at 10am on Fridays in our wellbeing hall (in the Mind Ystradgynlais building).
 

How can I access this service?

If you wish to join in our free yoga class with Paula, please sign up below! 

These Yoga classes have been wonderful for helping me with my mobility issues and mental health. Paula is wonderful at making me feel included in her classes- as I struggle with some movements. I always feel better when I leave! -EJ

I feel very uplifted, positive and with a good mindset during, and after, Yoga with Paula. When I have been unable to attend during periods of illness, I have really missed it. The group is small but very supportive and encouraging to each other.
Paula has a lovely gentle manner and is an excellent teacher. My happy place. Thank you for the classes! – AB

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