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If you wish to join in our free yoga class with Paula, please sign up below!
These Yoga classes have been wonderful for helping me with my mobility issues and mental health. Paula is wonderful at making me feel included in her classes- as I struggle with some movements. I always feel better when I leave! -EJ
I feel very uplifted, positive and with a good mindset during, and after, Yoga with Paula. When I have been unable to attend during periods of illness, I have really missed it. The group is small but very supportive and encouraging to each other.
Paula has a lovely gentle manner and is an excellent teacher. My happy place. Thank you for the classes! – AB