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Need Help Now

Please Note:
We are not a crisis service, please use one of the following contacts should you need immediate support. Mental health emergencies are serious. You are not wasting anyone’s time.

I need help now, my life is at risk:

If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

Call 999 for an ambulance.

Go straight to A&E if you can.

Phone NHS direct Wales 111 & press 2 for mental health emergencies.

I’m safe, but I need to talk to someone now:

CALL Helpline 0800 132 737 free and available 24/7

Text HELP to 81066 to the CALL helpline

Call the Samaritans for free on 116 123.

Call Childline 0800 1111

Text SHOUT to 85258

I need help but it can wait until tomorrow:

Phone or visit your GP to explain how you are feeling.

Call Mind Ystradgynlais via the contact options above.

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