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Wellbeing Workshops & Sessions at Mind Ystradgynlais!

Mind Ystradgynlais would love to welcome you to our Wellbeing Workshops & Sessions!  

 

What are they for?  

These workshops and sessions have been designed to help improve mood and resilience in many areas of personal wellbeing.

There are a variety of different workshops available, from self-esteem to healthy lifestyle habits, or anxiety and stress management.

We also have a number of wellbeing sessions available such as Mindfulness, and our Wellbeing ‘walk and talk’ groups! 

To see the full list of workshops and sessions available, click the ‘workshop/ session sign up’ button at the bottom of the page!

Who are these for? 

Anyone living in the Ystradgynlais or surrounding areas, over the age of 18, who feels they would benefit from any of the workshops and sessions listed below.

We are also only able to support those with mild to moderate mental health needs.  

When are they? 

Please see the dates and times of our workshops and sessions by clicking the pink button below.  

 

How can I join? 

Before we can welcome you to our wellbeing workshops and sessions, we’d love to have a chat about how we can best support you, as well as going through some questionnaires regarding your current state of wellbeing.  

Please fill out the referral form, select which workshop or session you’d like to join, and Marnie will be in touch to arrange a call!  

Still have questions?

Place your request for a copy of our frequently asked questions here, and we will send you one over!