Wellbeing Workshops & Sessions at Mind Ystradgynlais!

Mind Ystradgynlais would love to welcome you to our Wellbeing Workshops & Sessions!  

What are they for?  

These workshops and sessions have been designed to help improve mood and resilience in many areas of personal wellbeing.

There are a variety of different workshops available, from self-esteem to healthy lifestyle habits, or anxiety and stress management. 

We also have a number of wellbeing sessions available, such as Mindfulness, Taiichi for movement, and our Wellbeing ‘walk, talk, and coffee’ peer support group! 

To see the full list of workshops and sessions available, click the ‘workshop/ session sign up’ button at the bottom of the page!

Who are these for? 

Anyone living in the Ystradgynlais or surrounding areas, over the age of 18, who feels they would benefit from any of the workshops and sessions listed below.

We are also only able to support those with mild to moderate mental health needs.  

When are they? 

Please see the dates and times of our workshops and sessions by clicking the pink button below.  

How can I join?

Before we can welcome you to our wellbeing workshops and sessions, we’d love to have a chat about how we can best support you, as well as going through some questionnaires regarding your current state of wellbeing.  

Please fill out the referral form, select which workshop or session you’d like to join, and we will be in touch to arrange a call!

Wellbeing Workshop & Sessions FAQ’s

Need to know more about our wonderful workshops and sessions? Below are some frequently asked questions which may help answer yours!

Where will the workshops & sessions be held?

The workshops and wellbeing sessions will be carried out in our wellbeing hall. You can find our building at 61-66 Pen-Y-Bryn Ystradgynlais Swansea SA9 1JB. Furthermore, our wellbeing walking group’s location will vary each month. 

How accessible is the Mind building?

Our building currently has two disabled parking spaces, disabled toilet facilities, and a lift for anyone that requires it.  

How long are the workshops?

Each workshop will vary in length- please see our selection of workshops on our ‘Wellbeing Workshops & Sessions’ page, to find out exact times and durations.  

What happens in the workshops?

As each workshop is different, the activities will vary! However, if you have any concerns, please feel free to enquire about a particular workshop and its activities.  

What is available to me, if my mental health is too severe for the workshops?

On our call with you, if you have been identified as too severe for the workshops, we will offer to signpost you to a more appropriate service- either through our own network of services, or other organisations and charities! We always want to help you, if you are struggling with your mental health.

Are the workshops free of charge?

Yes, there is currently no charge for attending any of our workshops.

 

However, if you still wish to donate, we are grateful for any donation amount! 

£
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Reclaim Gift Aid
Gift Aid It!Add 25% more to your donation at no cost to you. A Gift Aid declaration allows Mind Ystradgynlais to claim tax back on eligible donations. It means that for every £1 you donate to Mind Ystradgynlais we can claim back 25p, at no extra cost to you.

Tell me more »

By ticking the "Yes" box, I agree I would like Mind Ystradgynlais to reclaim the tax on all qualifying donations I have made, as well as any future donations, until I notify them otherwise. I understand that if I pay less Income Tax and/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in that tax year I may be asked to pay any difference. I understand that Mind Ystradgynlais will reclaim 25p of tax on every £1 that I give.

What is Gift Aid?

Gift Aid does not cost you a penny more, but can add an additional 25p to every £1 you donate. When Mind Ystradgynlais receives a donation from a UK taxpayer, we're entitled to claim an amount of tax (calculated at the basic rate of income tax in that year) paid on that donation. Once you have given your permission for us to do this on your behalf, there is no need for you to do anything else.

All that is required is that you must be a taxpayer and that would have paid or will pay sufficient Income and/or Capital Gains Tax to cover all the Gift Aid claimed on all your donations in that tax year. Please note that it is your responsibility to pay any difference.

The amount of tax we claim will be 25% of the total value of your donations in that tax year. Furthermore, if you are a higher taxpayer, you are also entitled to claim the difference between the basic rate which we will claim and the amount of tax you have actually paid. For further details on how you can do this, please contact your tax office. If your tax situation changes and your gifts will no longer be eligible for the Gift Aid scheme please contact us and we will amend your record accordingly.

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Terms

Donation Total: £25.00 One Time

Are there refreshments available at the workshops & sessions?

Yes! We offer free tea, coffee, hot chocolate, squash, water, and biscuits. We have dairy & soya milk available also. 

How can I help the continuation of these free workshops?

If you’d like to help us to continue to provide our free services, we’d be grateful of a donation of any amount! If you aren’t able to donate right now, please consider us for any fundraising you plan on doing in the future!

£
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Reclaim Gift Aid
Gift Aid It!Add 25% more to your donation at no cost to you. A Gift Aid declaration allows Mind Ystradgynlais to claim tax back on eligible donations. It means that for every £1 you donate to Mind Ystradgynlais we can claim back 25p, at no extra cost to you.

Tell me more »

By ticking the "Yes" box, I agree I would like Mind Ystradgynlais to reclaim the tax on all qualifying donations I have made, as well as any future donations, until I notify them otherwise. I understand that if I pay less Income Tax and/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in that tax year I may be asked to pay any difference. I understand that Mind Ystradgynlais will reclaim 25p of tax on every £1 that I give.

What is Gift Aid?

Gift Aid does not cost you a penny more, but can add an additional 25p to every £1 you donate. When Mind Ystradgynlais receives a donation from a UK taxpayer, we're entitled to claim an amount of tax (calculated at the basic rate of income tax in that year) paid on that donation. Once you have given your permission for us to do this on your behalf, there is no need for you to do anything else.

All that is required is that you must be a taxpayer and that would have paid or will pay sufficient Income and/or Capital Gains Tax to cover all the Gift Aid claimed on all your donations in that tax year. Please note that it is your responsibility to pay any difference.

The amount of tax we claim will be 25% of the total value of your donations in that tax year. Furthermore, if you are a higher taxpayer, you are also entitled to claim the difference between the basic rate which we will claim and the amount of tax you have actually paid. For further details on how you can do this, please contact your tax office. If your tax situation changes and your gifts will no longer be eligible for the Gift Aid scheme please contact us and we will amend your record accordingly.

Take me to my donation »

Terms

Donation Total: £25.00 One Time